What Every Rower Over 60 Needs to Hear Right Now

Rowers over 60: You’re doing better than you think. Here’s what really matters for your health and strength as you age—and why rowing still belongs in your routine.

If you're a rower in your 60s or beyond, let me say this loud and clear: You’re doing okay. Actually, you're doing great. There's a lot of noise out there about how aging means slowing down, breaking down, and backing off. But here's what I need you to hear:

Yes, aging naturally comes with some loss of strength and flexibility. That part is true. But that doesn't mean you're stuck there. If you're staying active, prioritizing strength, and keeping your body moving through full ranges of motion, you’re already ahead of the game.

Cardio is important, and rowing is fantastic for your endurance. But it can't be the only thing. You also need strength training—especially if you're a male rower noticing more stiffness or aches. Add basic flexibility work. I'm not saying you need to be doing advanced yoga poses. I'm talking about:

• Getting down on the ground (yes, on purpose).

• Kneeling to reach under the bed.

• Reaching up to a high cabinet.

• Simply moving your joints through their full ranges of motion.

These are everyday movements, but they make a big difference. And the truth is, the seated posture—legs up, reclined back, binge-watching something—can actually put more load on your back than standing. If you want to keep rowing, keep living fully, and keep feeling good, movement is your medicine.

So here's my encouragement to every rower over 60: You are not broken. You are not falling apart. You just need to keep doing the work that keeps you well. Keep rowing. Keep stretching. Keep strength training. And yes—get on the ground once in a while and lie on your stomach. It’s that balance between the front and the back of the body that keeps everything in harmony.

Let’s keep going—together.