Free downloads, courses, webinars, and the podcast. Everything Adrien has built for rowers — in one place, organized by where you are.
Three popular entry points if you're not sure where to start.
The fastest way to see if our approach clicks for you. Five short sessions, delivered to your inbox. No commitment.
Get the challenge Free · 8 PDFsEvery checklist, mobility guide, and quick-read PDF Adrien's published — bundled in one place.
Browse downloads Free · WeeklyNotes from the clinic and on-water work, plus first access to new programs, webinars, and events.
SubscribeShort, practical guides. Each one's a single download — read it in 10 minutes, use it for the rest of the season.
The everyday check-ins that keep your back working in the boat.
Download PDF · FreeThe five drills every rower should be doing — week in, week out.
Download PDF · FreeThe mobility floor for training safely and pulling hard.
Download PDF · FreeSmall tweaks that show up on the split, no extra training time.
Download PDF · FreeEat before, during, and after a 2K so you don't bonk.
Download PDF · FreeA deeper guide on protecting (and rehabbing) your back as a rower.
Download PDF · FreeBuild durable shoulders for the catch, the drive, and the finish.
Download PDF · FreeThe stroke broken into its phases, with what good looks like at each one.
DownloadPick the path: self-paced course, group cohort, annual membership, or 1:1 coaching with Adrien.
Self-paced course on the physiology of the 2K. Learn what to fix and when to fix it.
View course Membership · AnnualMonthly programming, drills, and accountability — built for rowers who want a year-long structure.
Join Square 1:1 · AssessmentLive video call with Adrien to review your individual needs and get direct feedback on your technique.
Book now 1:1 · ApplicationDirect, individualized coaching with Adrien. Application-only — small roster, deep work.
Apply Async · WrittenSubmit video, get a written breakdown of your stroke and the two or three things to focus on.
Learn more Offers · BundlesBundled offers for rowers losing steam in the middle of their pieces. Picks up where the webinar ends.
See offersFree recorded sessions you can watch anytime. Live registrations open before each next session.
Pre-hab focused workshop on back mechanics for rowers — the catch position, the hip-spine connection, and the five exercises that buy you the most resilience for the least time.
Register for the next live Replay · FreeWatch the full Fix Your Back workshop anytime, on demand.
Watch the replay Webinar · Live · FreePerformance-focused workshop on rowing physiology — pacing, lactate management, and why so many rowers collapse in the middle of a 2K.
Register for the next live Replay · FreeWatch the full Mid-Piece Fade workshop anytime, on demand.
Watch the replayWhere else to find Adrien — and the people building stronger, more durable rowing careers.
Articles on rowing rehab, strength, and performance — written by Adrien.
Read the blog Members onlyMembership space for current clients and program members. Drills, discussions, and accountability.
Enter the community Podcast · SpotifyConversations on rowing health, performance, and the long game — from rehab-to-row stories to technique deep dives.
Listen on Spotify Video · YouTubeDemos, technique breakdowns, short workouts, and clips from the clinic.
Visit the channel Social · InstagramDay-to-day from the clinic and the boat. Reels, drills, and on-the-water moments.
Follow @rowingonthesquare Social · FacebookEvent announcements, longer posts, and community discussion.
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