Finding Answers After Injury with Charlotte Berman
Rehab to Row with Charlotte Berman, check it out on Spotify, Apple Music, and YouTube @rowingonthesquare
What happens when a rowing injury refuses to heal? In Episode 26, collegiate rower Charlotte shares how months of knee pain led to multiple doctor visits, surgery, and a new perspective on recovery. Her story offers valuable lessons for rowers dealing with injury, rehabilitation, and returning to the sport they love.
From High School Success to College Rowing Challenges
Charlotte quickly fell in love with rowing in high school and continued competing at the collegiate level. As training intensity increased, persistent knee pain began affecting her performance. Despite physical therapy and multiple medical appointments, the source of the pain remained unknown, making both training and daily life increasingly difficult.
Why Getting the Right Diagnosis Matters
After consulting several doctors, physical therapists, and athletic trainers, Charlotte finally received the correct diagnosis. Surgery revealed a bone spur, a bone growth, and a ganglion cyst—providing long-awaited answers after nearly a year of uncertainty. Her experience highlights why athletes should continue advocating for themselves when pain doesn't improve.
Recovery Is More Than Physical
Charlotte also discusses the emotional side of injury recovery. Stepping away from rowing affected her confidence and mental health, but support from family, friends, therapists, and her coaches helped her rebuild. She encourages injured athletes to ask for help, stay connected to their teammates, and remember that recovery isn't always linear.
Finding a New Way to Stay Connected
While recovering, Charlotte remained involved with her team as a student assistant coach, proving that contributing to rowing isn't limited to racing. Coaching allowed her to stay engaged, support teammates, and continue growing within the sport while her body healed.
Listen to Episode 26
Charlotte's story is an honest look at the realities of injury, perseverance, and finding hope after setbacks. Whether you're recovering from a rowing injury, supporting an injured teammate, or looking for encouragement, this episode offers practical advice and inspiration.