Workshops for coaches and/or rowers to address your needs. Use the contact us tab to set up a workshop.

April 19, 2022

Rowing as we Mature, How to keep improving.

Dr. Reidy, PT discussed ankle, knee, hip and spine health as it relates to rowing.  She took participants through basic movement assessments to identify areas for improvements.  The final portion of the workshop, participants found their ideal position on the erg for comfort and power.  

RCiR boathouse, Rochester, NY

May 3rd, 2022

Key exercises for maintaining rowing health.  

Confused which exercises to add to your routine to maintain or improve your rowing?  In this workshop Dr. Reidy, PT reviewed the key muscle groups/ bricks of the rowing wall.  Participants reviewed foam rolling and exercises, all with a rowing focus.

RCiR boathouse, Rochester, NY

May 21, 2022

Syracuse Chargers Junior Invitational- Recovery/ Mobility Tent

June 8, 2022

Genesee Waterway Center- 585 Run, discover rowing event

June 19, 2022

McQuaid Row for Hope- Recover stretch and soft tissue event

June 20 & 29, 2022

Rochester Boat Club- Safe Lifting Techniques

July 10, 2022

108th West Side Invitational- Recovery/ Mobility Tent

July 11, 2022

Xcelerated Athletics- Rowing basics for boot camp athletes