Workshops for coaches and/or rowers to address your needs. Use the contact us tab to set up a workshop.
April 19, 2022
Rowing as we Mature, How to keep improving.
Dr. Reidy, PT discussed ankle, knee, hip and spine health as it relates to rowing. She took participants through basic movement assessments to identify areas for improvements. The final portion of the workshop, participants found their ideal position on the erg for comfort and power.
RCiR boathouse, Rochester, NY
May 3rd, 2022
Key exercises for maintaining rowing health.
Confused which exercises to add to your routine to maintain or improve your rowing? In this workshop Dr. Reidy, PT reviewed the key muscle groups/ bricks of the rowing wall. Participants reviewed foam rolling and exercises, all with a rowing focus.
RCiR boathouse, Rochester, NY
May 21, 2022
Syracuse Chargers Junior Invitational- Recovery/ Mobility Tent
June 8, 2022
Genesee Waterway Center- 585 Run, discover rowing event
June 19, 2022
McQuaid Row for Hope- Recover stretch and soft tissue event
June 20 & 29, 2022
Rochester Boat Club- Safe Lifting Techniques
July 10, 2022
108th West Side Invitational- Recovery/ Mobility Tent
July 11, 2022
Xcelerated Athletics- Rowing basics for boot camp athletes