Weekly Row Erg Classes

Individual classes are $29. 5 pack of classes $125, save $20, 10 pack of classes is $199, save $91! For packs of classes, purchase the pack first then book the individual classes based on your schedule!

Row Erg Class Sundays from 8:00-9:00 am at Xcelerated Athletics.

Classes will be given at Xcelerated Athletics, and instructed by our Physical Therapist. The workout is rowing based and consists of a rowing warm up, rowing cardio intervals, lifting and cool down. Class size is limited to 7 people, reserve your spot.

Row Erg Class Wednesdays from 8:00-9:00 am at Genesee Waterways Center.

Start your day off right with a rowing class given at Genesee Waterways Center. The class will be instructed by our Physical Therapist and is a rowing based workout consisting of warm up, rowing cardio and cool down. Class size is limited to 10 people, reserve your spot.

LEARN TO ROW ERG CLASS Sundays 9-10 am at Xcelerated Athletics

Never been on the rowing machine, not sure if you have the right technique? Join our monthly learn to erg class from 8-9am at Xcelerated Athletics. Get proper set up and positioning tips. Learn the basic stroke and how to set the monitor to record your workout. No experience necessary, this is a class for all fitness levels. Class is $20, click the button to schedule, fill out the waiver, pay and reserve your spot.

Have boatmates and want to build your own class and workout schedule. Rowing on the Square offers a build your own weight training/ rowing class with your boatmates click the contact us button, write in the subject “small group class,” and our therapist will follow up with you!